October 27, 2013

 Dear One,

If you are reading me for the first time, welcome to my blog, and thank you for stopping by. If you have been here before, thank you for visiting again.

We all have different stories and motivations to seek a healthier, more natural lifestyle. We sometimes embark on this more-natural-lifestyle journey for a particular reason (ethical, health related or other), and then it cascades into other areas of our life, as we reap a host of unexpected benefits.

For myself, it all started with questioning the cosmetics I put on my skin, and that led me to question my food, the clothes and shoes I choose to wear, the cleaning products I choose to use, … It seems to me that it is almost like once you start ‘detoxing’ a particular area of your life, you end up ‘detoxing your whole life’. Please feel free to comment below, as I would love to hear your thoughts and your experience around this process.

In the meantime, and several years after I started switching to natural and organic skincare, I now make my own toothpaste. Yes. And this is my favourite homemade toothpaste recipe : it makes teeth squeaky clean, keeps them sparkly white, refreshes the breath AND tastes great !

My favourite homemade toothpaste recipe

I love my toothbrush : not only is it green, but the handle is reusable, and the head is replaceable

Makes enough for 2 for about a week*

2 tsp raw virgin coconut oil

2 tsp baking soda (bicarbonate of soda, not baking powder)

2 tsp xylitol

6 drops essential oil of peppermint **

Mix all ingredients in a small glass jar with a small spoon, and simply store the toothpaste in your bathroom, were you would store your store-bought toothpaste.

There is no need to melt the coconut oil beforehand, but your toothpaste’s consistency will vary depending on the room temperature.

* As this toothpaste contains sodium bicarbonate, it can be a bit too abrasive if used everyday. You could alternate with another natural toothpaste, or substitute half of the bicarbonate of soda with fine sea salt, or like I do, simply use only a tiny bit of toothpaste at a time, a tiny pea size is plenty.

** Peppermint is a good all-rounder and it tastes mint-fresh, like traditional toothpaste. Myrrh is another all-rounder. But alternatively, one could use different essential oils to help specific conditions. Lemon, clove and sage are good for sensitive teeth. Tea tree, clove, cinnamon, thyme and chamomile are good for gingivitis. Oregano, tea tree and neem are good for receding gums.

I would love to hear about what you think about this toothpaste, your favourite homemade toothpaste recipe or any oral care tips that you might want to share, so please do comment below.

Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :

© 2013 RAW FOOD ETC : Eat more RAW FOOD to look and feel great. FREE healthy raw food recipes, articles and tips from https://rawfoodetc.wordpress.com/ 



  1. hi, sodium bicarbonate is not hard enough to be abrasive to tooth enamel, it is very gentle on the enamel…look it up! all good, will try your recipe, keep it up!

    • Thank you, I guess I was just being overly cautious there …

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