Posts Tagged ‘goji berries’

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RAW OPTIMUM NUTRITION SALAD RECIPE

September 23, 2012

Dear One,

If you are reading me for the first time, welcome to my blog, and thank you for stopping by. If you have been here before, thank you for visiting again.

I do enjoy Gourmet raw dishes, but nothing beats salads for everyday nutrition. This one is highly nutritious, yet exciting and bursting with flavour and interesting textures !

For 2 hungry people :

2 small baby gem lettuces (or your favourite salad, 2 if you are using small ones), washed, dried and torn into bite-size pieces

1 cup home-made or store-bought fermented vegetables (Home-made fermented vegetables recipe)

1 ripe avocado, diced

1 big handful green mung bean sprouts (or any sprouts you have at hand)

about 12 ripe cherry tomatoes, sliced in half (just leave out if you don’t do tomatoes, or replace with red bell peppers)

about 12 plain black olives (the green ones are unripe)

2 tbsp cold pressed walnut oil

2 tbsp walnuts, broken into small pieces

2 tbsp soy lecithin* (soy lecithin is not raw)

2 tbsp buckwheaties (sprouted, then dehydrated shelled buckwheat groats)

2 tbsp shelled hemp seeds

2 tbsp raw cacao nibs

1 tbsp dried cranberries or goji berries

1 tbsp baobab fruit powder (Vitamin C loaded superfood)

about 10g nori sprinkles

1/4 tsp red chili flakes

Mix. Enjoy 🙂

Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :

© 2012 RAW FOOD ETC Want to look good and feel great by including more RAW FOOD into your diet ? Get FREE healthy raw food recipes, articles and tips from https://rawfoodetc.wordpress.com/

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RAW VEGAN ICE CREAM AND PUDDING FOR BREAKFAST

September 4, 2012

Dear One,

If you are reading me for the first time, welcome to my blog, and thank you for stopping by. If you have been here before, thank you for visiting again.

Question : Is eating ice cream and pudding for breakfast good for you ?

Answer : Yes, eating this breakfast of raw vegan banana ice cream with raw chia pudding is good for you. It has no added sugar, but it is pleasantly sweetened by the banana and the raspberries.

CHIA is a wonderful food. It is rich in Omega 3 and Omega 6 fatty acids. An even better source of Omega 3s than my other love, flax seeds. It is a complete source of protein, as it provides all essential amino acids. And due to its very high fibre content (mainly soluble fibre), it absorbs several times its volume in water, and is very filling. It is really, perfect breakfast food, especially for those active days, as it is easy to digest and gives enough energy to keep one going for a long time.

For 4 :

2 tbsp chia seeds

1 cup water

1 cup almond milk (or your favourite raw vegan milk)

2 bananas, frozen

1 cup raspberries (fresh or frozen)

1tbs bee pollen*

1tbsp raw cacao nibs

1 tbsp goji berries

*bee pollen is not vegan

The night before, soak the chia seeds in 1 cup water. You can use a jar with a lid to do this, as it is easier to shake the seeds around. Alternatively, you will have to use a fork to separate the seeds and prevent them from clumping together.

To make the almond milk, soak a handful of almonds (about 20) overnight. The next morning, blend the almonds with 1 cup water. Strain to retain the pulp, which can be saved for other recipes. This is a concentrated almond milk. Alternatively, you can blend the almonds with 2 cups of water and add the chia seeds.  The proportion to keep is 1 tablespoon chia seeds to 1 cup liquid.

To make the banana ice cream, simply blend the frozen bananas in a powerful blender until smooth. Or process the frozen bananas into a slow juicer (Champion or Green star like), using the blank screen.

Assemble by layering the banana ice cream, then the raspberries, and finally the chia pudding. Top with bee pollen, cacao nibs and goji berries.

Enjoy.

Keep smiling

Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :

© 2012 RAW FOOD ETC Want to look good and feel great by including more RAW FOOD into your diet ? Get FREE healthy raw food recipes, articles and tips from https://rawfoodetc.wordpress.com/

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5 minutes salad

August 21, 2012

Dear One,

If you are reading me for the first time, welcome to my blog, and thank you for stopping by. If you have been here before, thank you for visiting again.

Sometimes we have a very precise idea of what we fancy for breakfast/lunch/dinner/snack … we might have decided to try that recipe a good friend gave us, or one from that excellent recipe book … but sometimes, we just have no idea. Yet, we have to come up with something.

On one of such mornings, right after our breakfast of green juice, I had to make ‘something’ for my partner to take with him for lunch. I started by washing some salad leaves, cutting them into bite-size pieces and throwing them into a bowl. Then I opened the fridge to see our jar of homemade kimchi / fermented vegetables (this particular batch had white cabbage, carrots, cucumber and leeks) say hello to me … 3 tablespoons of fermented veggies later I spotted the sprouting jars. The jar that was ready had a mix of quinoa, white radish and lentils.

With 2 minutes to go, I topped the bowl with some Goji berries, cacao nibs and hemp seeds. I kept dressing very simple (and very fast) : just some flax oil and some kelp powder. The salad already have enough complex flavours : the sourness and saltiness of the kimchi, the sweetness of the Goji berries, the wonderful slight bitterness of the cacao nibs, … I thouroughly mixed everything with my hands, and hey presto ! it was ready to pack. Oh, and at the very last minute I added a few black olives.

I had no idea of what the salad tasted like, but if not exactly delicious, at least he would have something healthy to eat …’  Around 1pm he sent me a text message saying that the salad was just amazing !!! I wished I had made enough for 2 … That evening he mentioned how much he had enjoyed the salad again, and I thought : ‘Oh, we might have a hit here …’

The next day I made the salad again, adding a few extras to take it to the next level. This is the improved recipe.

For 2 salad lovers in a hurry :

Salad greens (I used 1 lettuce and a handful of rocket, use any or your favourite)

Kimchi/fermented vegetables (Homemade or store-bought ; it is a pity to buy these, though, as they are so fun, easy and inexpensive to make). I will be posting a recipe soon, watch this space …

Sprouts (2 handfulls, any sprouts)

Wakame (or your favourite sea vegetable, to top on on those minerals – 5 to 10g of the dry sea vegetable to be rehydrated as per product instructions )

Goji berries (1 teaspoon, you don’t want to make the salad too sweet)

Cacao nibs (1 teaspoon)

Hemp seeds (1 teaspoon)

Flax oil (1 tablespoon)

Black olives (a dozen)

Ashwaganda (1 teaspoon – reputed adaptogen, also known as indian Ginseng)

Mushroom powder (1 teaspoon – Reishi, Cordyceps and Shiitake, to name but few, are used in traditional Chinese medecine for their exceptional immune boosting properties. We use store-bought exotic mushroom powders, and make our own from local mushroom. More on this coming soon …)

Kelp powder (1 teaspoon)

Chili flakes (just a sprinkle – optional, especially if you already used chili in your kimchi)

Combine all ingredients in a bowl, throroughly mix with both hands … ta da

I am sure you have exciting 5-minutes recipes …

Keep Smiling

Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :

© 2012 RAW FOOD ETC Want to look good and feel great by including more RAW FOOD into your diet ? Get FREE healthy raw food recipes, articles and tips from https://rawfoodetc.wordpress.com/

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