Posts Tagged ‘pudding’

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RAW VEGAN COCONUT BERRIES CHIA PUDDING

September 17, 2013

 Dear One,

If you are reading me for the first time, welcome to my blog, and thank you for stopping by. If you have been here before, thank you for visiting again.

Chia seeds pudding is definitely my favourite breakfast : virtually no carbs, loaded with healthy fats, fibre and slow release energy, chia seeds are one of nature’s near perfect foods. It is believed that just 2 tablespoons of chia seeds could sustain an Aztec warrior for 24 hours !

Although I am no Aztec warrior, chia seeds definitely do work for me : they give me the energy I need to work and play all morning, leaving me with a moderate appetite when come lunch time. In other words, the ultimate breakfast food.

Raw vegan coconut berries chia pudding

Serves 2 to 4 :

1/4 cup chia seeds

1/2 cup desiccated coconut

2 cups fresh pure water

a small punnet raspberries

a small punnet strawberries, halved

Put the chia seeds and half the water (1 cup) in a mixing bowl.

Prepare a creamy coconut milk by blending the desiccated coconut with the other cup of water. Strain, pour on the chia mixture and give it a good mix using a fork.

Allow to stand for at least half and hour to allow the chia seeds to soak up the coconut mylk.

Serve with the berries, adding toppings of your choice : ground flax, sesame and pumpkin seeds, goji berries, bee pollen (not technically vegan) and cacao nibs are my current favourites.

Also easy to eat on the move, just put everything in a recycled glass jar :

Coconut berries chia pudding in glass jar

Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :

© 2013 RAW FOOD ETC : Eat more RAW FOOD to look and feel great. FREE healthy raw food recipes, articles and tips from https://rawfoodetc.wordpress.com/

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RAW MANGO PUDDING

September 15, 2013

 Dear One,

If you are reading me for the first time, welcome to my blog, and thank you for stopping by. If you have been here before, thank you for visiting again.

This little wonder is a creamy pudding that can be whipped up in 5 minutes, with only 2 ingredients : super creamy coconut milk and super tasty mango.

Serves 2 :

the meat and water from 1 fresh green coconut

or

creamy coconut milk made from 1/2 cup dessicated coconut and 1/2 cup pure water

1 ripe mango

Put the coconut meat, coconut water and the flesh of the mango in your blender and simply blend until perfectly smooth. Sprinkle with some dessicated coconut and op with a piece of dried mango if you like. Enjoy right away or refrigerate for an hour or so before eating.

Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :

© 2013 RAW FOOD ETC : Eat more RAW FOOD to look and feel great. FREE healthy raw food recipes, articles and tips from https://rawfoodetc.wordpress.com/ 

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BOOST YOUR IMMUNE SYSTEM SMOOTHIE / PUDDING

November 15, 2012

 Dear One,

If you are reading me for the first time, welcome to my blog, and thank you for stopping by. If you have been here before, thank you for visiting again.

This is a Vitamin C packed smoothie that is delicious everyday of the year, but that will particularly boost your immune system as the Autumn sets in and the days get gloomier and colder.

Goji berries, also known as wolfberries, are native to China. If you don’t know goji berries yet, I am confident that once you discover them you will fall in love with them and will be adding them to everything, sweet and savoury, and struggling to keep your hands out of the bag, as they taste so good …

They look like little bright red raisins, but not as sweet and have a taste faintly reminiscent of pink bubble gum …

Said to increase longevity, goji berries are one of the richest sources of vitamin C on the planet – a handful when you are getting a cold could be just enough to make you well again – and probably the richest source of beta-carotene.

They contain all of the essential amino acids, as well as B vitamins, trace minerals and polysaccharides. Polysaccharides have been found to fortify the immune system.

Keep things simple and super sweet and couple goji with Vitamin C rich oranges.

If you want some of grapefruit’s goodness but you are not too keen on the bitter taste, use as little of the white part of the rind as possible.

If you do like the slight bitterness of grapefruit and the lovely tanginess of lemon, add them to have a full spectrum citrus goodness.

If you do use grapefruit, eat right away for a smoothie consistency. If allowed to stand, your smoothie will set, due to the pectin from the grapefuit rind (also rich in citrus bioflavonoids).

Add anti-viral and anti bacterial ginger and turmeric and you get a super hero that will help you ward off colds.

For 2 (about 3 cups immune booster smoothie) :

2 oranges

2 pink grapefruits (if not using, just subsitute with 3 extra oranges)

1 lemon

1/4 cup goji berries

1 small piece (1 inch / 2,5 cm) piece fresh ginger root

1 small piece (1 inch / 2,5 cm) piece fresh turmeric root

Wash and prepare your citrus fruits by quartering them and removing the skin. Put the citrus flesh and everything else in the blender and blend until super smooth.

Eat right away if you are in the mood or a smoothie or allow to set to a beautiful pudding.

Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :

© 2012 RAW FOOD ETC Want to look good and feel great by including more RAW FOOD into your diet ? Get FREE healthy raw food recipes, articles and tips from https://rawfoodetc.wordpress.com/ 

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RAW VEGAN HEMP BAOBAB CHIA PUDDING

November 11, 2012

 Dear One,

If you are reading me for the first time, welcome to my blog, and thank you for stopping by. If you have been here before, thank you for visiting again.

Chia seeds are one of the most powerful nutritious superfoods on the planet : they are an excellent source of fibre (more than bran flakes), packed with antioxidants (more than fresh blueberries), full of protein, loaded with vitamins and minerals (more Calcium than 2% fat milk), and the richest known plant source of omega-3 fatty acids (more than Atlantic salmon and flaxseed)  !

Adding just 2 tablespoons of chia seeds to your daily diet will give you approximately 7 grams of fibre, 4 grams of protein, 205 milligrams of calcium, and a whopping 5 grams of omega-3 !

Chia seeds are really a great food to make into a breakfast pudding.

In this recipe, I sweeten the pudding with raisins and add baobab powder for a delightful lemon sherbet flavour. I also added camu camu because it is loaded with immune system boosting Vitamin C.

For 2 to 4 servings :

1/4 cup chia seeds

1/4 cup raisins

1/4 cup whole hemp seeds

2 cups fresh pure water

1 tbsp soy lecithin *(not raw)

1 tbsp baobab powder

1 tbsp camu camu (optional)

Put the chia seeds and the raisins in a mixing bowl with half the water (1 cup).

Prepare the hemp milk by blending the hemp seeds with the other cup of water. Strain. Rinse blender. Return strained milk to the blender, add the lecithin, baobab powder and camu camu (if using) and blend again. Pour on the chia mixture and give it a good mix using a fork.

Allow to stand for at least a couple of hours or ideally overnight. Will keep in the fridge for a few days – actually the flavours improve with time.

Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :

© 2012 RAW FOOD ETC Want to look good and feel great by including more RAW FOOD into your diet ? Get FREE healthy raw food recipes, articles and tips from https://rawfoodetc.wordpress.com/ 

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RAW VEGAN ICE CREAM AND PUDDING FOR BREAKFAST

September 4, 2012

Dear One,

If you are reading me for the first time, welcome to my blog, and thank you for stopping by. If you have been here before, thank you for visiting again.

Question : Is eating ice cream and pudding for breakfast good for you ?

Answer : Yes, eating this breakfast of raw vegan banana ice cream with raw chia pudding is good for you. It has no added sugar, but it is pleasantly sweetened by the banana and the raspberries.

CHIA is a wonderful food. It is rich in Omega 3 and Omega 6 fatty acids. An even better source of Omega 3s than my other love, flax seeds. It is a complete source of protein, as it provides all essential amino acids. And due to its very high fibre content (mainly soluble fibre), it absorbs several times its volume in water, and is very filling. It is really, perfect breakfast food, especially for those active days, as it is easy to digest and gives enough energy to keep one going for a long time.

For 4 :

2 tbsp chia seeds

1 cup water

1 cup almond milk (or your favourite raw vegan milk)

2 bananas, frozen

1 cup raspberries (fresh or frozen)

1tbs bee pollen*

1tbsp raw cacao nibs

1 tbsp goji berries

*bee pollen is not vegan

The night before, soak the chia seeds in 1 cup water. You can use a jar with a lid to do this, as it is easier to shake the seeds around. Alternatively, you will have to use a fork to separate the seeds and prevent them from clumping together.

To make the almond milk, soak a handful of almonds (about 20) overnight. The next morning, blend the almonds with 1 cup water. Strain to retain the pulp, which can be saved for other recipes. This is a concentrated almond milk. Alternatively, you can blend the almonds with 2 cups of water and add the chia seeds.  The proportion to keep is 1 tablespoon chia seeds to 1 cup liquid.

To make the banana ice cream, simply blend the frozen bananas in a powerful blender until smooth. Or process the frozen bananas into a slow juicer (Champion or Green star like), using the blank screen.

Assemble by layering the banana ice cream, then the raspberries, and finally the chia pudding. Top with bee pollen, cacao nibs and goji berries.

Enjoy.

Keep smiling

Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :

© 2012 RAW FOOD ETC Want to look good and feel great by including more RAW FOOD into your diet ? Get FREE healthy raw food recipes, articles and tips from https://rawfoodetc.wordpress.com/

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