Posts Tagged ‘raw vegan mayonnaise’

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RAW GREEN MAYONNAISE AND AVOCADO WRAPS RECIPE

September 20, 2012

Dear One,

If you are reading me for the first time, welcome to my blog, and thank you for stopping by. If you have been here before, thank you for visiting again.

Wraps are so fast and easy to throw together for a satisfying lunch. This one simply uses salad leaves to wrap deliciously creamy avocado and raw marinated and dehydrated vegetables and is served with a spirulina sun flower seeds mayonnaise.

For the green mayonnaise :

4 tbsp sunflower seeds, soaked for at least 4 hours

2 tbsp freshly squeezed lemon juice (about 1/2 a lemon)

1 tbsp apple cider vinegar

1 tbsp soy lecithin* (not raw)

1 tsp sweet white miso

1 tsp spirulina

Blend all ingredients with just enough water until perfectly smooth. This can take a few minutes, and you will need to scrape the sides of your blender.

To assemble the wraps, lay some salad leaves flat, add some avocado cubes, your choice of vegetables (I used red onions, cherry tomatoes and red and yellow bell peppers), and some mayonnaise. Serve with extra green mayonnaise.

Note: You may use your chopped or julienned vegetables as such, or if you have some time, marinate them in some olive oil and tamari. If you have even more time, dehydrate the marinated vegetables for a few hours. I usually prepare dehydrated vegetables ahead ; this way I have them handy to add to wraps or other meals over the week.

Keep Smiling

Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :

© 2012 RAW FOOD ETC Want to look good and feel great by including more RAW FOOD into your diet ? Get FREE healthy raw food recipes, articles and tips from https://rawfoodetc.wordpress.com/

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RAW VEGAN WALDORF SALAD

September 5, 2012

Dear One,

If you are reading me for the first time, welcome to my blog, and thank you for stopping by. If you have been here before, thank you for visiting again.

This is another simple salad for a super quick and easy lunch. Add celery to make it even more authentic.

1 large head of your favourite lettuce (I used 2 baby gems)

1 apple (I used Granny Smith), cubed

1 cup grapes, sliced in half

1 handful walnuts

1 small bunch fresh parsley, chopped

1/4 cup cashew nuts, ideally soaked beforehand

2 tbsp apple cider vinegar

1 tbsp soy lecithin granules*

1/4 tsp crystal salt or sea salt

2 cloves garlic, crushed

freshly ground black pepper to taste

*Soy lecithin is not raw. But after egg yolk, it is the second richest source of choline, which is great food for the brain. It also helps break down and assimilate fats.

Prepare the raw vegan mayonnaise-like dressing by blending the cashew nuts, apple cider vinegar and soy lecithin with just enough water to get a runny mayonnaise.

Tear the lettuce into bite sized pieces using your hands. Add the apple, grapes, walnuts, parsley, garlic and salt. Toss with the dressing. Add black pepper to taste.

Enjoy.

Keep Smiling

Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :

© 2012 RAW FOOD ETC Want to look good and feel great by including more RAW FOOD into your diet ? Get FREE healthy raw food recipes, articles and tips from https://rawfoodetc.wordpress.com/

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Make your own RAW BURGER dinner

August 25, 2012

Dear One,

If you are reading me for the first time, welcome to my blog, and thank you for stopping by. If you have been here before, thank you for visiting again.

This is a picture of what I just had for dinner : RAW mushroom burgers and onion burgers, served in Batavia leaves with black Kumato tomatoes, cucumber and shallots and served with a raw vegan mayonnaise.

Such an extra quick dinner (the burgers where made before hand), and oh so satisfying !!!

Recipes to follow. Watch this space ………

Stay Well and Happy

Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :

© 2012 RAW FOOD ETC Want to look good and feel great by including more RAW FOOD into your diet ? Get FREE healthy raw food recipes, articles and tips from https://rawfoodetc.wordpress.com/

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