Dear One,
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Contrary to popular belief, making raw food does NOT necessarily take longer than making cooked food. Yes, it does take time to chop or slice the vegetables, but so does it if one is going to cook the vegetables. When it comes to raw recipes that require dehydrating, yes, it does take long to dehydrate, but it usually only takes minutes of hands-on preparation.
This sprout salad does not even require any chopping and it is great for a nutrition packed lunch ready in 10 minutes ! (excluding sprouting time …)
Serves 2 :
about 1 cup alfalfa sprouts
about 1 cup china rose radish sprouts
about 1/4 cup sprouted spelt berries
2 tbsp olive oil
2 tbsp balsamic vinegar
1/4 tsp Himalayan crystal salt or sea salt
1/4 tsp dried red chilli flakes (optional)
4 large handfuls rocket salad
2 small handfuls walnut pieces
a dozen cherry tomatoes, sliced in half
Mix all ingredients in a large mixing bowl.
Enjoy.
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